Weigh In record (no journal entry) for 13 January 2024
|
53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1827 kcal
|
Fat: 66.61g | Prot: 110.16g | Carbs: 201.00g.
Breakfast: Prozis Hydro Whey Premium Protein (Cookies & Cream), Latte (Latte Intero), Novi Fondentenero 72%, Naturkost Fiocchi di Avena, Mandorle, Asiago Food Fragole Bio Surgelate. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Pomodori, Avocado, Rovagnati Fesa di Tacchino al Forno Snello, Mulino Bianco Gran Bauletto Integrale con Semi e Noci. Dinner: Piselli (Surgelati), Stracchino, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Milk Fiocchi di Latte con Yogurt Light, Riso. Snacks/Other: Kiwi, Pere, Prozis Real Whey 100% Whey Protein Stracciatella, Fage Yogurt Greco Total 2%. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taiaverderi's Weight History
|