Weigh In record (no journal entry) for 14 January 2024
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78.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1833 kcal
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Fat: 70.16g | Prot: 206.23g | Carbs: 87.90g.
Breakfast: Сырники ПП. Lunch: Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный, Prime Kraft Протеин. Dinner: Сыр Моцарелла, Жареная или Запеченная Курица, Макароны Жареные. Snacks/Other: Сырники ПП. more...
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Gaining 0.5 kg a Week
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Влад180390's Weight History
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