Weigh In record (no journal entry) for 14 January 2024
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76.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1998 kcal
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Fat: 51.38g | Prot: 153.95g | Carbs: 219.69g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Bratensoße, Schweinefilet, REWE Beste Wahl Kohlroulade, Kartoffeln. Dinner: Milka Milka MMMAX Ganze Haselnüsse, Wagner Piccolinis Schinken. Snacks/Other: Mandarine. more...
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Gaining 1.1 kg a Week
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Pascalito90's Weight History
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