Weigh In record (no journal entry) for 14 January 2024
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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3286 kcal
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Fat: 219.33g | Prot: 206.40g | Carbs: 159.41g.
Breakfast: Abatanado. Lunch: Café Expresso. Dinner: Óleo de Coco, Dovo Clara de Ovo, Ovo, Cogumelos, Salmão no Forno ou Grelhado, Diospiro, Nozes de Nogueira, Abatanado. more...
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2642 kcal
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Exercise:
Remo Estatístico - 1 minute, Caminhar / Correr - 1 hour and 5 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 49 minutes. more...
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Losing 17.5 kg a Week
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soares.silva's Weight History
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