Weigh In record (no journal entry) for 14 January 2024
|
92.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1845 kcal
|
Fat: 75.77g | Prot: 58.67g | Carbs: 228.49g.
Breakfast: Orangenmarmelade, Philadelphia Milka, Lätta Lätta Original, Gekochtes Ei, Kaufland Orangensaft, Krüger Milchkaffee, Rotbäckchen Immunstark, Mehrkornbrötchen. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, K-Classic Geflügelrostbratwurst, H-Vollmilch 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, REWE Romana Salatherzen, miree Bunter Pfeffer, Nussbrot. Snacks/Other: Kinder Country, Krüger Milchkaffee, Doppelherz Magnesium 400, Krüger Zink + Vitamin C, Bolero Getränkepulver. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vonnischatz's Weight History
|