Weigh In record (no journal entry) for 14 January 2024
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48.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1538 kcal
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Fat: 44.51g | Prot: 99.39g | Carbs: 181.89g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Granarolo Kefir. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Conad Bieta Erbette, Milk Formaggio Fresco Pro High Protein 21G, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Verso Natura Conad Riso Soffiato Biologico, Milk Protein Yogurt Magro Bianco Naturale, Mela. more...
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Gaining 3.5 kg a Week
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