Weigh In record (no journal entry) for 14 January 2024
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68.9 kg
Lost so far: 6.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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639 kcal
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Fat: 30.01g | Prot: 25.75g | Carbs: 70.93g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Havuç, Ceviz, Haşlanmış Yumurta. Dinner: Tahin Helvası, Erişte. more...
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Losing 2.1 kg a Week
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