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Nach 1. Woche
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101.5 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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168 kcal
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Fat: 15.60g | Prot: 4.80g | Carbs: 1.14g.
Lunch: Aldi Mandeln, Leinöl. more...
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Losing 5.7 kg a Week
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