Weigh In record (no journal entry) for 14 January 2024
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88.2 kg
Lost so far: 25.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1146 kcal
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Fat: 36.45g | Prot: 88.17g | Carbs: 125.50g.
Breakfast: Alpro Soya Soya Original. Lunch: 3 Bears Porridge, Weider Protein 80 Plus. Dinner: Reibekäse Leicht (30g), Cremefine Zum Kochen 15%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Brokkoli, Ei. more...
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Gaining 5.6 kg a Week
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outdoorbiggi's Weight History
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