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76.5 kg
Lost so far: 10.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 48.78g | Prot: 47.27g | Carbs: 147.56g.
Breakfast: Blueberries, Whole Milk, Muesli (Dried Fruit and Nuts), Green Tea, Cinnamon, Mercola Miracle Whey, Flaxseed Seeds, Now Foods Organic Spirulina Powder, Raspberries, Spectrum Chia Seeds, Carrots. Lunch: Boiled Egg. Dinner: Chili Powder, Garlic Powder, Cumin, White Rice, Scandinavian Delights Falukorv. more...
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3192 kcal
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Exercise:
Swimming (moderate) - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
06 May 15 by member: snezica
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06 May 15 by member: Deb_N
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07 May 15 by member: wakamiya
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U really doing Great !!! SWin Bike walk !!!!!!!
07 May 15 by member: kaysilke
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07 May 15 by member: wakamiya
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wakamiya's Weight History
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