Weigh In record (no journal entry) for 14 January 2024
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99.7 kg
Lost so far: 10.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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902 kcal
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Fat: 23.40g | Prot: 41.50g | Carbs: 140.82g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Гречка с Маслом, Пекинская Капуста. Lunch: Изюм, Финик, Своя Линия Ряженка 4%. Dinner: Своя Линия Ряженка 4%, Финик, Красное Яблоко, Изюм. Snacks/Other: Кофе с Сахаром. more...
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Losing 4.9 kg a Week
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hohotuskanaduska16's Weight History
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