Weigh In record (no journal entry) for 14 January 2024
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1169 kcal
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Fat: 49.98g | Prot: 55.89g | Carbs: 124.58g.
Breakfast: Чернослив, Эмиль Сыр Сулугуни 45%, Small Хлеб Бородинский, Сливочное Масло, Оливковое Масло, Яйцо. Lunch: MacCoffee Капучино, Помидоры, Огурец (с Кожурой), Пекинская Капуста, Конина Вареная. more...
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Losing 0.7 kg a Week
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