Weigh In record (no journal entry) for 14 January 2024
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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789 kcal
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Fat: 13.94g | Prot: 15.92g | Carbs: 149.70g.
Breakfast: Singkong Rebus. Lunch: Ikan Tongkol, Terong Balado, Singkong Rebus, Nasi Putih. Snacks/Other: Singkong Goreng. more...
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Losing 0.7 kg a Week
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