Weigh In record (no journal entry) for 14 January 2024
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101.2 kg
Lost so far: 10.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1229 kcal
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Fat: 78.94g | Prot: 100.96g | Carbs: 31.28g.
Breakfast: Nescafe Cappuccino, Свежий Ряд Сыр, Яйцо. Lunch: Мясное Дело Окорочок Курицы , Капуста. more...
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Losing 2.1 kg a Week
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Худаяочень's Weight History
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