Weigh In record (no journal entry) for 14 January 2024
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87.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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4216 kcal
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Fat: 210.95g | Prot: 173.71g | Carbs: 385.73g.
Breakfast: Kaufland Prinzessbohnen, MY Vay Veganes Steak Typ Schwein mit Seeet Chili Marinade. Lunch: Lidl Brezel, Mandeln Gemahlen, Haselnusskerne Gemahlen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Beerenmischung, Banane, Geschälte Sonnenblumenkerne. Dinner: Äpfel, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper, Kürbiskernprotein 60%, Kakaonibs, Dinkel Gepufft, Getrocknete Drachenfrucht, Pea Protein Isolate, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Koro Veganer Proteinriegel Schokolade Brownie, Mandarine, Koro Drogerie Cashewkerne. more...
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Gaining 2.1 kg a Week
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