Weigh In record (no journal entry) for 13 January 2024
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80.2 kg
Lost so far: 3.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1332 kcal
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Fat: 119.11g | Prot: 56.05g | Carbs: 12.40g.
Breakfast: Horizon Organic Heavy Whipping Cream, Horizon Organic Organic Pasture-Raised Whole Milk, Egg, Kerrygold Unsalted Pure Irish Butter. Lunch: Trader Joe's Dry Roasted Unsalted Australian Macadamias, Calavo Avocado. Dinner: Trader Joe's Cream Cheese, Specially Selected Cold Smoked Atlantic Salmon, Egg, Kerrygold Unsalted Pure Irish Butter, Chicken Drumstick. more...
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Losing 0.1 kg a Week
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