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Day3 - the slowdown has started
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113.2 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2059 kcal
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Fat: 84.71g | Prot: 97.98g | Carbs: 237.33g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, Bananas. Lunch: Roast Beef, Stacy's Pita Chip Company Simply Naked Pita Chips, Martin's Potato Hamburger Rolls. Dinner: Butter, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Cooked Salmon, Honeydew Melons. Snacks/Other: Clementines, Honeydew Melons, Butter, Kroger Microwave Popcorn. more...
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4009 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fatdarcy's Weight History
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