Weigh In record (no journal entry) for 13 January 2024
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1306 kcal
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Fat: 32.95g | Prot: 73.62g | Carbs: 135.55g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Hortifruti Mamão, Betânia Requeijão Cremoso Light, Ovo, Lopes Goma de Tapioca. Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Abobrinha Cozida, Batata Inglesa Cozida, Patinho Grelhado, Perdigão Linguiça Calabresa Defumada, Arroz Branco (Cozido), Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Coca-Cola Refrigerante Zero, Panqueca Fit - Recheio de Frango. Snacks/Other: Hortifruti Melão Amarelo , Banana. more...
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2023 kcal
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Exercise:
Caminhada - 18 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours and 28 minutes. more...
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Losing 0.8 kg a Week
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mayaraluzia's Weight History
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