Weigh In record (no journal entry) for 10 August 2011
|
74.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 41.61g | Prot: 106.30g | Carbs: 154.03g.
Breakfast: Honey Wheatberry, Fat Free Creamer, Canadian Bacon, Butter, egg beaters. Lunch: Light Ranch, lettuce, tomato, chicken breast. Dinner: red wine, pesto, Angel Hair, fish, Valley Fresh steamers. Snacks/Other: Light Santa Fe, Hershey's Nuggets. more...
|
|
2528 kcal
|
Exercise:
Conditioning exercise (health club) - 20 minutes, Standing - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|