Weigh In record (no journal entry) for 13 January 2024
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74 kg
Lost so far: 12.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1639 kcal
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Fat: 70.28g | Prot: 79.70g | Carbs: 171.55g.
Breakfast: Siyah Zeytin, Sütaş Süzme Peynir, Salatalık (Kabuklu), Havuç, Haşlanmış Yumurta. Lunch: Protein Kek, Şekersiz Türk Kahvesi. Dinner: Domatesli Bulgur Pilavı, Izgara Köfte, Tavuklu Arpa Şehriye Çorbası, Şehriye Çorbası. Snacks/Other: Doğal Peynir, Beyaz Ekmek, Un Helvası. more...
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2191 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Vacuuming - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ebruvhki's Weight History
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