Weigh In record (no journal entry) for 13 January 2024
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76.4 kg
Lost so far: 39.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1011 kcal
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Fat: 44.94g | Prot: 56.70g | Carbs: 100.04g.
Breakfast: Organika Original Enhanced Collagen Protein, Coffee (Brewed From Grounds) . Dinner: Kirkland Signature Meatballs, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Great Value Whole Grain Penne Rigate. Snacks/Other: Lindt Lindor. more...
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Losing 0.3 kg a Week
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Nailz4me's Weight History
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