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alexurena22
Journal
13 Jan 24
alexurena22's Journal, 13 Jan 24
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Staying in track. Weight in at 203 today.
92.1 kg
Lost so far:
15.9 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2024:
1887 kcal
Fat: 35.50g | Prot: 68.00g | Carbs: 332.00g.
Breakfast:
Smoothie King Banana Berry Treat - 20oz.
Lunch:
Lean Cuisine Simple Favorites Spaghetti with Meatballs, Golden Krust Jamaican Style Mild Beef Patties.
Dinner:
Kame Soba Stir Fry Noodles, Tabatchnick Tuscany Lentil Soup.
Snacks/Other:
Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Trader Joe's Tangerines, Whole Foods Market Sumo Orange , Goya Plantain Chips.
more...
2938 kcal
Exercise:
Standing HIIT - 1 hour, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 47 minutes.
more...
Losing 0.9 kg a Week
12 Supporters
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Comments
Thanks for the support folks 🙏🙏
13 Jan 24 by member:
alexurena22
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alexurena22's Weight History
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