Weigh In record (no journal entry) for 13 January 2024
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61.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2532 kcal
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Fat: 82.63g | Prot: 162.50g | Carbs: 309.33g.
Breakfast: Bananas , Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake, Smucker's Natural Strawberry Fruit Spread, Nature's Promise Organic Smooth Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Trader Joe's Beef Pho Soup. Snacks/Other: Kroger Original Saltine Crackers, GourmetNut Power Up High Energy Trail Mix, Chicken Thigh (Skin Not Eaten), Kale , Lime Juice , Extra Virgin Olive Oil, Barilla Red Lentil Penne. more...
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Losing 1.9 kg a Week
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