Weigh In record (no journal entry) for 06 May 2015
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70 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 25.76g | Prot: 70.18g | Carbs: 159.52g.
Breakfast: Banana, Mamão, Abacate, Iogurte Natural (Leite Desnatado), Molico Leite Desnatado, Banana. Lunch: Coca-Cola Coca-Cola Zero, Salmão no Forno ou Grelhado, Arroz Integral, Camil Feijão Carioca Temperado Cozido, Tomates. Dinner: Substancia Canja de Galinha. Snacks/Other: Café, Mel, Crackers de Trigo Integral, Mexerica. more...
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1901 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Rosemaraignacio's Weight History
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