Weigh In record (no journal entry) for 13 January 2024
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1273 kcal
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Fat: 46.87g | Prot: 95.93g | Carbs: 123.93g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tomat Merah. Lunch: Selada Daun Hijau, Cumi-cumi, Udang Panggang, Onigiri. Dinner: Subway Roasted Chicken Salad, Jamur Kancing, Bernardi Smoked Beef, Bayam Dimasak (dari Segar), Wortel, Kopi Latte. Snacks/Other: Telur Goreng, Jeruk Kimkit, Cimory Squeeze Yogurt Blueberry, Mama Suka Rumput Laut Panggang. more...
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1614 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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665ajs5b3y's Weight History
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