Weigh In record (no journal entry) for 13 January 2024
|
115.6 kg
Lost so far: 27.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
655 kcal
|
Fat: 29.92g | Prot: 40.31g | Carbs: 55.41g.
Breakfast: Omelett oder Rührei, Hofmaier Geflügel-Mortadella, Mehrkornbrot. Lunch: Köfte, Nudeln (Gekocht). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deny4403's Weight History
|