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Normal Day JANUARY 13 2024
Finished Race Week. Made my Madel. And I get to watch the race on the internet. Nice end to the week. I did it!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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705 kcal
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Fat: 34.24g | Prot: 43.91g | Carbs: 52.16g.
Breakfast: Pillsbury Sugar Cookies. Lunch: Coffee. Dinner: Stater Bros. Tomatoe Paste, Publix Onions, Roasted Potato, Chicken Leg (Skin Eaten). Snacks/Other: Water . more...
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2525 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...
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steady weight
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Lming1961's Weight History
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