Weigh In record (no journal entry) for 13 January 2024
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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995 kcal
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Fat: 58.14g | Prot: 63.17g | Carbs: 60.71g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Kraft Mexican Four Cheese, Martin's Cinnamon Raisin Swirl. Snacks/Other: Quest Protein Cookie (Chocolate Chip). more...
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Gaining 2.2 kg a Week
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Geoffrey Swenson's Weight History
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