Weigh In record (no journal entry) for 13 January 2024
|
69.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
824 kcal
|
Fat: 31.12g | Prot: 113.38g | Carbs: 23.18g.
Breakfast: Pfanner Succo Ace. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Carrefour Pollo Allo Spiedo senza Pelle, Auchan Olio Extravergine di Oliva , Grana Padano Scaglie di Grana, Bresaola. Dinner: Pesce Spada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Achillino's Weight History
|