Weigh In record (no journal entry) for 13 January 2024
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1781 kcal
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Fat: 39.93g | Prot: 119.18g | Carbs: 157.20g.
Breakfast: La Serenísima Leche Descremada, Morixe Avena Instantánea , Banana. Lunch: Fideos, Tomates, Caracas Atún al Natural. Dinner: Champaña, Vino Cabernet Sauvignon, Huevo Frito, McCain Papas Fritas, Milanesa de Ternera, Bife de Chorizo. Snacks/Other: Café con Leche Descremada, Gentech Iron Bar Coco. more...
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Losing 0.7 kg a Week
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Pilithron's Weight History
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