Weigh In record (no journal entry) for 13 January 2024
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84.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1215 kcal
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Fat: 64.24g | Prot: 36.49g | Carbs: 99.72g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Olive Oil, Green String Beans. Dinner: Egg Omelet, Spaghetti. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 10.2 kg a Week
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Pearsall30-34's Weight History
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