Weigh In record (no journal entry) for 13 January 2024
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76.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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3041 kcal
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Fat: 44.87g | Prot: 149.89g | Carbs: 499.46g.
Breakfast: Sugo di Pomodoro, Latte Parzialmente Scremato, Dolciando & Dolciando Cacao Amaro, ManuSol Muesli Multifrutta, Sterilgarda Latte Scremato, Pasta di Semola (Cotta). Lunch: Pomodori, Carote, Patate Crude, Gustato Lenticchie Rosse Secche. Dinner: Pizza con Nutella, Bauli La Colomba Profiteroles, Mandarino, Heinz Ketchup, Finocchio, Auchan Olio Extravergine di Oliva , Pane Bianco, Albume d'uovo, Aia Albume d'uovo Pastorizzato, Uovo. Snacks/Other: Eridania Zucchero, Pavesi Pavesini al Cacao, Banana, Melinda Mela, Mela, Pancake zucca. more...
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steady weight
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GianlucaPinto's Weight History
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