Weigh In record (no journal entry) for 12 January 2024
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89.6 kg
Lost so far: 29.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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646 kcal
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Fat: 26.08g | Prot: 49.20g | Carbs: 48.98g.
Lunch: Asda Thai Fish Cake , Sainsbury's Taste The Difference Spicy Catalan Chicken. more...
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Losing 0.6 kg a Week
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 Comments
Keep going mate, your so close to your goal !!
16 Jan 24 by member: daveyd83
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MaverickMackem's Weight History
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