Weigh In record (no journal entry) for 13 January 2024
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1278 kcal
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Fat: 32.35g | Prot: 65.76g | Carbs: 184.64g.
Breakfast: Heinz Ketchup, Carne do Peito de Frango, Pão Integral, Hortifruti Mamão Formosa, Piracanjuba Leite Desnatado. Lunch: Chuchu Cozido, Yoki Lentilha, Arroz com Cenoura, Panqueca de Carne Moída. Dinner: Pepino (com Casca), Arroz com Cenoura, Feijão Preto Cozido, Hortifruti Cenoura Cozida, Hortifruti Batata Inglesa Cozida , Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Gaiatri Granola Cereais e Frutas, Pão de Queijo de Frigideira, Vitamina de Banana. more...
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2657 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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daniesantosdanie's Weight History
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