Weigh In record (no journal entry) for 13 January 2024
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78.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1558 kcal
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Fat: 59.66g | Prot: 56.98g | Carbs: 204.07g.
Breakfast: Koska Tahin Pekmez, Patates (İçi ve Kabuğu), Şekersiz Çay, Beypazarı Sade Maden Suyu, Beyaz Ekmek, Söğüş. Dinner: Beypazarı Maden Suyu, Coca-Cola Coca-Cola, Beyaz Ekmek, Makarna, Şakşuka. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Muz, Doğadan Yeşil Çay(Sade), Muz. more...
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Losing 0.7 kg a Week
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Emine papatya's Weight History
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