Weigh In record (no journal entry) for 13 January 2024
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89.8 kg
Lost so far: 85.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1064 kcal
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Fat: 51.74g | Prot: 105.19g | Carbs: 43.38g.
Breakfast: Heidelbeeren, Walnüsse, Quark, Vitalis Knuspermüsli. Lunch: Vollnuss Schnittkäse Vollnuss Schnittkäse Rewe, Hofmaier Putenbrustfilet, Edeka Romanasalat, Le Coq De France Fraicho Kräuter der Provence. Dinner: Möhreneintopf, Metzgerfrisch Kasslernacken. Snacks/Other: Body Attack High Protein Shake. more...
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Losing 1.5 kg a Week
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melaniesid's Weight History
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