Weigh In record (no journal entry) for 13 January 2024
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1362 kcal
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Fat: 63.45g | Prot: 64.22g | Carbs: 123.59g.
Breakfast: Biotta Randen, Hirz Joghurt Nature, Migros Vollkorn Haferflocken, Emmi Milch Laktosefrei, Nespresso Kapseln. Lunch: Coop Pouletbrust, Gemischter Salat mit Dressing, Rettichsalat, Gurkensalat, Wurstsalat, Maissalat, Betty Bossi Selleriesalat, Betty Bossi Kabissalat, Karottensalat. Dinner: Limettensaft, Roter Tafelwein, Kikkoman Sauce Soja, Sesamöl, Honig, Weißkohl, Karotten, Ingwer, Knoblauch, Rote Chilischoten, Bonvalle Poulet Oberschenkel, Radieschen. Snacks/Other: Alesto Nuss-Frucht-Mix mit Cranberries, Cantadou Ail & Herbes de Provence, Sellerie, Fenchel, Gurke (mit Schale), Rote Paprika, Karotten, Feldschlösschen Alkoholfreies Bier, Essiggurken. more...
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2214 kcal
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Exercise:
Indoor Bike - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sabina_007's Weight History
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