Weigh In record (no journal entry) for 09 January 2024
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50.5 kg
Lost so far: 12.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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843 kcal
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Fat: 41.39g | Prot: 61.57g | Carbs: 57.51g.
Breakfast: Kahve (Demlenmiş), Namet Piliç Füme, Şemsi Egi İzmir Tulum Peyniri, Yumurta. Lunch: Supplementler Whey Isolate . Dinner: Su Paketi İçinde Şekersiz Meyve Kokteyli (Pişmiş veya Konservelenmiş), Kırmızı Mercimek Çorbası. Snacks/Other: Buono Naneli Bitter Çikolata, Marmelat. more...
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Losing 0.7 kg a Week
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Fit Olabilirimm's Weight History
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