Weigh In record (no journal entry) for 13 January 2024
|
141.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1454 kcal
|
Fat: 80.98g | Prot: 64.50g | Carbs: 116.25g.
Breakfast: LU Cracotte, AH Crème Paté. Lunch: Gesneden Ham, LU Cracotte. Dinner: AH Krieltjes met Schil, Broccoli, Lidl Zalmfilet in Bladerdeeg Met Spinazie. Snacks/Other: Ei. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hawkey4077's Weight History
|