soares.silva's Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

63 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

5 kcal

Fat: 0.15g | Prot: 0.28g | Carbs: 0.54g. Breakfast: Abatanado. Lunch: Café Expresso. Dinner: Chá de Ervas. more...

2819 kcal

Exercise: Sauna - 30m - 20 minutes, Remo Estatístico - 6 minutes, Caminhar / Correr - 1 hour and 5 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 24 minutes. more...

Losing 7 kg a Week

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soares.silva's Journal, 13 Jan 24

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soares.silva's Weight History