Weigh In record (no journal entry) for 13 January 2024
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91.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2866 kcal
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Fat: 132.25g | Prot: 178.25g | Carbs: 222.83g.
Breakfast: Yumurta, Sütaş Kaşar Peyniri, Pınar Sucuk, Tereyağı. Dinner: Ayçiçek Yağı, Saban Cin Mısır, Reis Basmati Pirinç, Tavuk But. Snacks/Other: İçim Laktozsuz Süt, Migros Muz, Tereyağı, Hünnap Bebe Bisküvisi, Supplementler Whey Protein, Mısır Nişastası. more...
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Losing 2.0 kg a Week
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omerrrrrrrr's Weight History
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