Weigh In record (no journal entry) for 13 January 2024
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2416 kcal
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Fat: 98.01g | Prot: 108.73g | Carbs: 265.03g.
Breakfast: Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). Lunch: Chinakohl, Shan'shi Ramen Nudeln, Shan'shi Thai Curry Paste Red, Kokosmilch, Hühnchen oder Pute und Gemüse in Sojasoße (Enthält Karotten, Brokkoli, und/oder Blattgrün, keine Kartoffeln, Mischung), Hofer Käsekrainer im Wurzelbrotteig. Dinner: Ströck Mürbes Kipferl, Hofer Toastbrot, Storck Knoppers. more...
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Losing 4.2 kg a Week
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fischeneder's Weight History
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