Weigh In record (no journal entry) for 13 January 2024
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61.7 kg
Lost so far: 16.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1664 kcal
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Fat: 63.84g | Prot: 90.11g | Carbs: 173.76g.
Breakfast: Schwartau Samt Erdbeere, Ja! Gouda Holland Mittelalt, Hofmaier Salami 1A Classic Leicht, Milsani Deutsche Markenbutter, Glow25 Kollagen Pulver, Gekochtes Ei, Harry Eiweiss Sandwich. Lunch: Marena Bratkartoffeln mit Speck und Zwiebeln, Develey Senf Sauce, Gebackener oder Gekochter Fisch oder Filetstück. Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange. Snacks/Other: Samba Schaumküsse, Balisto Joghurt-Beeren-Mix, Milbona Espresso Macchiato. more...
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steady weight
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