Weigh In record (no journal entry) for 13 January 2024
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73 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1305 kcal
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Fat: 52.76g | Prot: 41.83g | Carbs: 152.45g.
Breakfast: Coop Latte UHT Intero, Crownfield Crunchy Muesli 4 Nuts. Lunch: Spaghetti Aglio e Olio. Dinner: Birra, Pizza Fatta in Casa. more...
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Gaining 0.2 kg a Week
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Antonino Maiorino's Weight History
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