karandashia_'s Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

85 kg Lost so far: 18 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

374 kcal

Fat: 22.32g | Prot: 13.45g | Carbs: 29.10g. Breakfast: Schwarzwälder Schinken, Roggenbrot, BioBio Bergkäse (20g), Demeter Die Beerenbauern Rote Johannisbeere Fruchtaufstrich, REWE Bio Süßrahmbutter, Kaffee. Snacks/Other: Leitungswasser. more...

2182 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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karandashia_'s Journal, 13 Jan 24

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karandashia_'s Weight History