Weigh In record (no journal entry) for 13 January 2024
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1719 kcal
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Fat: 72.04g | Prot: 59.41g | Carbs: 211.49g.
Breakfast: Çay (Demlenmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Geleneksel Tava Ekmeği , Yeşil Biber, Zeytin, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Eti Puf Pufi, Nescafe Sütlü Köpüklü. more...
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Gaining 0.1 kg a Week
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