Weigh In record (no journal entry) for 13 January 2024
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136.7 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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3274 kcal
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Fat: 140.79g | Prot: 143.94g | Carbs: 155.21g.
Lunch: EFES Пиво, Белый Хлеб, Лента Пармезан, Мясная Ферма Паштет Печеночный Гусь. Dinner: Кухня на Районе Щи с Говядиной. more...
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Losing 3.5 kg a Week
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