Weigh In record (no journal entry) for 13 January 2024
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1421 kcal
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Fat: 33.29g | Prot: 87.56g | Carbs: 166.04g.
Breakfast: Zucchero, Caffè (dalla Moca), Activia Zero Caffè, Ciambelle al Cioccolato Zuccherate o Glassate. Lunch: Coop Petto di Pollo, Asparagi (Sgocciolati, in Scatola). Dinner: Caramella Gommosa, Mozzarella in Carrozza. Snacks/Other: San Carlo Classica, Prosecco, Torta Degli Angeli, Caramella Gommosa. more...
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Losing 0.1 kg a Week
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Constanze Weber's Weight History
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