Weigh In record (no journal entry) for 13 January 2024
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64.3 kg
Lost so far: 7.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1587 kcal
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Fat: 73.63g | Prot: 82.21g | Carbs: 157.83g.
Breakfast: Telur, Indofood Bumbu Racik Nasi Goreng, Bakwan, Tahu Isi, Bakso Ayam, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Bawang Putih, Cabai Merah atau Rawit, Tempe, Tahu Goreng, Kemangi, Pakcoy, Mentimun (dengan Kulit), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bakso Goreng. Snacks/Other: Roma Malkist Rasa Abon, Air Lemon, Chia Seed, Buah Naga. more...
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1701 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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sari_Dya's Weight History
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