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Анастасия Аладина
Journal
13 Jan 24
Анастасия Аладина's Journal, 13 Jan 24
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Вес стоит 😡
76.7 kg
Lost so far:
1.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2024:
1090 kcal
Fat: 66.72g | Prot: 42.15g | Carbs: 82.22g.
Breakfast:
Слабое Кофе с Сахаром, Grow Food Яичный Блинчик с Ветчиной и Сыром.
Lunch:
Grow Food Яичный Блинчик с Ветчиной и Сыром, Салат Овощной с Маслом.
Dinner:
Сыр Сулугуни, Спагетти, Сарделька, Домашние Заготовки Лечо.
more...
2472 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Анастасия Аладина's Weight History
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